Also known as the "dream herb", it is the most popular herb for people wishing to experience lucid dreaming, dried calea zacatechichi leaf is also used to combat insomnia, or simply for the soothing, peaceful, relaxing sensation that it provides.
A common adaptogen, Ashwagandha is known to promote feelings of well-being, reduce the negative effects of stress & anxiety, assist in falling asleep, promote restorative sleep.
Assists in resolving a number of problems including stress, anxiety, and disrupted sleep patterns through its anxiolytic and calming properties.
It is an adaptogenic herb which means its non-toxic and has a normalizing effect on the body. It contains anti-stress agents that help in soothing the nerves, fighting free radicals and regulating blood flow in the body. Typically this refers to its ability to help the body adapt to stress.
In Brazil, one of the more popular herbal remedies for anxiety and nervousness is the bark from the Erythrina mulungu tree, commonly known as mulungu. Not only does it have mood-elevating effects, but it also supports healthy sleep patterns.